Power Plate® machines are excellent for training and rehabilitation after injury. Power Plate® uses technology developed for the space programme using Newton's Law of Motion. Applying acceleration to the body optimally 'loads' the human frame whilst avoiding high impact and stress factors.

The Acceleration Training™ programme uses the natural physiology of the body to produce results of increased muscle strength and flexibility and better core conditioning and stability.Widely used by professional sports teams Power Plate® can help you achieve peak performance and the body you want.

Prices:

Personal Training £30 (required to use machine unsupervised, includes personal training plan)

One session £6.00

1 month unlimited access £25.00