Neuro-linguistic Programming or NLP is a model of how we communicate with ourselves and others. It is about connection, our thoughts, speech and actions are what connect us to ourselves, others and the world. NLP is well grounded in psychological theory and research.

Timeline Therapy® is a model that helps make sense of our temporal experience and change our understanding of negative emotions and limiting decisions. It is a powerful technique to help individuals let go of negative emotions by gaining insight into their past and taking appropriate learnings from it.

Hypnotherapy. Everyone has an unconscious mind. Hypnosis is a natural state that allows connection with the unconscious mind to promote well-being. It is a 'do with' not a 'do to' process.

Dr Liz Phillips  is a qualified practitioner in NLP, Timeline Therapy® and hypnotherapy and using a combination of techniques to best suit the individual. Please phone to discuss an appointment.

Uses; Confidence building, life coaching, depression, fears and phobias, smoking cessation, weight management.

Price: £60 per hour single session. Courses from £300 for 6 hours.